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About the Author

Sally J. Duffell has been growing, teaching and writing about bean sprouting for many years. She extensively researched the scientific proof behind their rich bounty of plant hormones, their effects on menopause symptoms and the diseases of ageing. She lives in Hastings, UK.

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Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1
Why Western Women have such bad time during menopause? Why do some societies see menopause symptoms as a disease of modernity? Why do researchers find that in some traditional societies, women don’t have a word for menopause and look baffled when asked about hot flushes? Why was the word “menopause” only invented in 1821? Why do Japanese women only get menopause symptoms when they adopt a Western lifestyle? Why do some doctors refer to menopause as a disease when it happens to half the population? These were all questions I set out to answer, when I hit 50 and had my first hot flush. I already knew there were such things as Hormone Replacement Therapy (HRT), but I didn’t fancy taking pills made from pregnant horse’s urine. I heard I could make myself some menopause cake and eat it every day for the next ten years and also that there were supplements I could buy from the chemist containing plant hormones that were very expensive. But what was really bothering me was why do we need to do all this? None of these things were available a hundred years ago. What did females do for the millions of years that we have been evolving? What went wrong with evolution that gives us such a dreadful time? “Well of course, it’s because we never used to live this long,” says one (male!) scientist friend of mine. “Women were old at 30 and dead at 40”. I was intrigued. Were we really only meant to live as long as we could reproduce? Is that it? Are older women no longer viable? I checked it out and it’s simply not true. One study, found that all those horrible, “the average age of death was 36,” statistics are because infant mortality and women dying during childbirth was so high that it brings down the overall average. Whereas studies into the modal age of adult death, which looks at when you are most likely to die, found that if a hunter gatherer could survive childhood and giving birth then you had a big chance of making it to 70. If there’s any doubt, we just need to look to the fossil record. Researchers found that even Neanderthals lived long enough to menopause. Archaeologists can also tell that it was at least 30,000 years ago that human beings started living longer, which coincided with an explosion of both population and cultural innovations such as art and pottery. This gave rise to the “Grandmother” theory, the idea that having older women around is both advantageous for the survival of their grandchildren and to pass on complex skills, such as art and culture. This, of course, is lovely for our offspring and our artistic natures but does that mean that women have had at least 30,000 years of hot flushes? I talk to my scientist friend again. “Yeah, probably,” he says, “because humans are the only primates to menopause, no other animals do, we haven’t evolved enough to cope with it!” This worried me. Are we freaks of nature? Did evolution overstep the mark? Are older women paying the price, with hot flushes, osteoporosis, heart disease and cancer? So I checked it out and found that he was wrong again! Although we used to believe that humans were the only ones to menopause, a recent study at an American primate centre, pointed out that apes and monkeys do too, it’s just less obvious because they don’t have a regular pattern of menstrual bleeding. That doesn’t mean menopause doesn’t happen. Since then other researchers have found, it’s not just primates either, whales, dolphins and even rats menopause and, here’s the interesting thing, some of them help out with the grand-children. One study found that, "bottlenose dolphins and pilot whales babysit, guard, and even breastfeed their grandchildren." Yes, breast feed! As an older woman I find that very impressive indeed. Although not all species are so helpful, rats, who as I said, also stop being fertile, don’t bother to help out at all, but that’s rats for you. It all means that evolution did not make a mistake. Females everywhere can be useful post reproductively and interestingly can get by without any pills, patches, hormonal creams or injections. You don’t see old monkeys unable to swing through the trees because they’ve got osteoporosis or are having a hot flush. So why can’t modern women in Western Societies get by? Are we spoilt? Are we looking for problems? Or are we having a completely different experience to women in traditional societies and our monkey cousins? Most books and websites say that menopause happens when the number of eggs we have is so low that the ovaries can’t respond when our brain hormones, what’s known as the hypothalamus, pituitary axis or HPA tell them it’s time to hatch. Jenni Murray in her book Is it me or is it hot in here, says: “as the supply of eggs in the ovaries dwindles, ..…the pituitary gland recognises what’s happening and frantically increases its production of FSH, in an attempt to kick-start the reproductive system as normal. As things progress, other symptoms such as flushes and sweats begin..” Gynaecologist, John Lee, in his book, What your doctor might not tell you about the menopause, is even more dramatic: “The hypothalamus beings “shouting” trying to tell the pituitary to tell the ovaries to ovulate.” It’s not just hot flushes and night sweats either, he says we will also get, “mood swings, fatigue, feelings of being cold and inappropriate responses to other stressors.” And that’s just going through the menopause. When our periods stop altogether, the descriptions get even worse, we have dry skin, sagging libidos, are more prone to osteoporosis, cancer, heart problems and dementia. In the 1960’s gynaecologist Robert Wilson argued that menopause was “living decay” and stated that all post menopausal women were “diseased castrates”. He pronounced that menopause was a result of ovarian failure which led to, what he called, oestrogen deficiency disease. This, he argued, was what was causing all the menopausal symptoms, not just those mentioned above but suicidal thoughts, depression and frigidity too. Although, let’s be honest, it if a doctor told you that you were going to become a diseased castrate, you’d get depressed too. None of this sounds a good prospect, and the way Robert Wilson writes you really think this happens to all women, everywhere. Except it doesn’t. There are lots of women who don’t get menopause symptoms. Famously Japanese and Chinese women don’t even have a word for menopause. There are studies of women in traditional societies all over the world showing them alive, well, strong, healthy, and blissfully unaware of what hot flushes are. One commentator, writing in 1897 observed Native American and Eskimo women failed to find any noteworthy experience of menopause. Later studies found that in Mayan women the only sign of menopause is the end of menstruation. So my next questions is: Why can’t we all do this? What is happening in the bodies of women who menopause without symptoms that makes them do so well? I couldn’t find the answer in any of the standard textbooks or internet sites that talk about menopause. So I started searching the hard core science websites, where research centres publish their findings. There I found another scenario for the way women menopause and the shocking thing is, not just that it exists, but that no-one, outside the science world has heard about it.

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Product details

Paperback: 224 pages

Publisher: Findhorn Press (November 14, 2017)

Language: English

ISBN-10: 1844097374

ISBN-13: 978-1844097371

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 10.9 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#1,132,049 in Books (See Top 100 in Books)

Kudos to the author for the time and effort put into writing this clearly stated scientific based HRT book. This book is a must read for any woman looking to find an alternative to synthetic or bio-identical hormone replacement supplements, liquids, patches and more. I've tried everything from A-Z to try to alleviate my hot flashes and severe sweats. The only thing that worked was bio-identical HRT from an alternative medicine nurse practitioner but the cost was more than I could sustain and it caused me issues with blocked ducts in my breast. Looking for answers to this issue is frustrating to say the least. Doctors are not much help and neither are the supplements that claim to help after you've taken them for 2-3 months. Sally has done all of the research for us. She has even documented her trial with using her home grown sprouts to help her symptoms rather than paying for supplements that are made from the very same plants. She went directly to the source. I just bought this book and honestly couldn't put it down. I've already begun to alter my diet which includes eating some of the suggested sprouts and high estrogen/progesterone foods. Sally has broken down and clearly stated the reasons for suffering during all stages of menopause and she backs it up with scientific evidence. I wish I had found this book during my peri-menopause as it would have prevented me from going through a uterine ablation in order to stop debilitating cycles. I purchased a sprouter and some starter seeds, Alfalfa, Red Clover, Mung Bean and Fenugreek and I plan to keep a journal. I will update after I've had a chance to try this and see if it helps.

Sally J. Duffell shares how a clear understanding of female issues can effect a successful menopausal transition. READ THIS BOOK to learn how to grow hormone rich plants in your own house in just minutes a day and how sprouted foods can help not only with menopause symptoms, but may be helpful for preventing cancer, heart disease, osteoporosis, diabetes, and autism. Nutritional and supplemental aids to support healthy well functioning ovaries that secrete one of the three types of estrogen's along with the proper amount of progesterone are necessary for hormonal balance to support pre- menopausal and post- menopausal health. Menopause is a natural process and not a disease as the medical profession chose to suggest when Dr. Robert Wilson stated that all menopausal women needed to take Hormone Replacement Therapy (HRT). Duffell points out that the Western diet is very different from Eastern health directives and that many Asian women don't even have a name for menopause as they do not suffer symptoms. This book offers wonderful natural solutions for dealing with menopause and reducing or eliminating emotional and physical symptoms. A must read for medical professionals and all women! Well Done!

I was particularly intrigued by Chapter 18, which goes into hormone-rich recipes. By simply making some small adjustments in my diet, I can accomplish and nourish my body and mind safely and efficiently. The book is well worth reading for this chapter alone, but there’s so much more and I love the feeling of taking control of my health on the emotional and physical level. Sally has done all the research; all I had to do was read and take action.Dhara Lemos, Lotus Guide

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Download PDF Project Risk Management: Essential Methods for Project Teams and Decision Makers

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Project Risk Management: Essential Methods for Project Teams and Decision Makers

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From the Inside Flap

Risk management has been identified as one of the nine content areas for Project Management Professional (PMP) certification. Yet, project risk management remains an area that is often bogged down by inconsistent methods and a sense of general confusion as to what methods should be applied, where, and how. Written to provide a practical understanding of the basics of risk management, Project Risk Management presents an easy-to-implement, practical, and proven risk management methodology for today's project managers and decision makers. Drawing on author Yuri Raydugin's risk management experience in almost two dozen major and mega capital projects, Project Risk Management shows you how to employ a consistent application of risk methods, including probabilistic methods. Dr. Raydugin illustrates existing training materials, models, and tools he has developed over the years to make risk management accessible and easy to execute. Written at an advanced level that doesn't get bogged down by mathematics, Project Risk Management balances technical information with accessible language to simplify the assessment of the uncertainties in a project. Conveniently laid out in four accessible parts, Project Risk Management examines: The Nature of Project Uncertainties The Three Dimensions of Risk Management The Risk Management Organizational Framework and Process Tools to Support the Organizational Framework and Process Risk Workshops, Reviews, and Reporting The Structure of a Project Risk Management Plan Project Execution through Risk Addressing (PETRA Technique) The Role of "Broiler Black Swans" and Unknown Unknowns The Role of Psychological and Organizational Bias The Selection of Engineering Design Options Using Risk Management Addressing Project Uncertainties through Procurement Cost Escalation Modeling Integrated Cost and Schedule Risk Analysis (CSRA) Building and Running Monte Carlo Models Criteria for Cost and Schedule Project Reserves Key Points of a Probabilistic CSRA Report Project Cost Uncertainty and AACE Classes Cost Reserve Drawdown Risk-Based Informed Decision Making Project Risk Management empowers you with the knowledge and skills to conduct effective risk management processes while avoiding the many pitfalls inherent in project management.

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From the Back Cover

From the Foreword: "A practical 'recipe book' for the non-expert who is a decision maker or a project team member to understand how to conduct a robust risk management process while avoiding the many pitfalls." —Dr. Bill Gunter, Honorary Nobel Laureate, Alberta Innovates-Technology Futures Praise for Project Risk Management "The paramount importance of risk management for project success is rarely challenged. The preeminent significance of selection and implementation of the most efficient and practical risk methods is often overlooked though. Yuri shares his real-life mega-project risk experience to bridge this alarming gap. This is a fresh look at existing risk standards, practices, and tools from the angle of adequacy and practicality. Project practitioners who are interested in avoiding outdated, fancy, or impractical risk methods, as well as risk 'ritual dances' and other common pitfalls, should read this book." —Alfy Hanna, Senior VP, Mega-projects, SNC-Lavalin "Risk is that four-letter word that haunts those of us who strive year over year to create value from capital infrastructure investments. It is difficult to understand, tough to quantify in simple terms, and even more difficult to boil down into financial dollars, which is what we need to make decisions. But the risks are there, and we can or should do something about them. In his book, Yuri lays out fundamentals, practices, and tools that can take risk from a 'gut-feel reactive approach' to one where it is quantified, actionable, and result-focused. A recommended read for any decision maker or project manager responsible for capital projects where, at any time, labor, technology, people, financial markets, regulations, politics . . . will affect long-term value creation. Choose to be prepared." —Mark Mackay, PEng, VP, Engineering & Construction, TransAlta "Very early in the book, Yuri focuses on an essential enabler of any successful project risk management program—the Project Risk Management Plan. Quite often, this tactical road map is omitted by a project team, as focus is distracted by populating risk registers and implementing complex modeling programs. Yuri rightly provides core insight on both the purpose and content to enable any new or existing project team to develop a solid risk management plan that will serve to guide risk management activities throughout the project's life cycle." —Jason R. Kean, Principal, Project Solutions Inc. "Project Risk Management provides an excellent and highly accessible summary of the key aspects of risk management—this book should be of interest to those both familiar with and new to the field of project risk management." —Dr. Titus Fossgard-Moser, non-technical risk specialist

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Product details

Hardcover: 400 pages

Publisher: Wiley; 1 edition (September 10, 2013)

Language: English

ISBN-10: 1118482433

ISBN-13: 978-1118482438

Product Dimensions:

6.3 x 1.4 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#983,760 in Books (See Top 100 in Books)

Great book. Very helpful. Great condition. Fast shipping. Thank you! I needed this for class.

Very useful book to reinforce one topic that has been jeopardizing many capital projects: HSE issues (the author names them as External Packages of Procurement regarding Procurement and Contract Risk Assessment.I just didn't give 5 stars because it lacks some quantitative examples regarding cost-schedule analysis covering HSE.

The ebook is a little bit slower than usual Ebooks

Excellent Book. It could be useful for a general overview of many differen techniques for the risk analysis.Recommended for SHE Managers.

Great Item and Fast shipping and perfectly described. Thanks so much!

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PDF Ebook End Back Pain Forever: A Groundbreaking Approach to Eliminate Your Suffering

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End Back Pain Forever: A Groundbreaking Approach to Eliminate Your Suffering

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Review

“Your back pain can be cured. Read this book. His treatment and prescribed exercises work–I know because he treated and cured me.” —Thomas J.J. Blanck, MD, PhD, Chairman, Dept of Anesthesiology, NYU Langone Medical Center "Although designed for patients, many providers may find the text informative and change their current practices. This volume could be life saving for many patients with persistent back pain." (Bill McCarberg, MD, Founder, Chronic Pain Program, Kaiser Permanente, San Diego, CA)

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About the Author

Dr. Norman J. Marcus is the director of muscle pain research at NYU School of Medicine and a former president of the American Academy of Pain Medicine. He has been named one of the “Best Doctors in New York” by Castle Connolly for more than ten years. He lives with his wife Suzy in New York City.

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Product details

Paperback: 288 pages

Publisher: Atria Books; 1 edition (June 5, 2012)

Language: English

ISBN-10: 1439167443

ISBN-13: 978-1439167441

Product Dimensions:

7.4 x 0.9 x 9.1 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#736,982 in Books (See Top 100 in Books)

I have been having back and leg spasms for some time. I had an MRI and was told I had minor disk issues and just had to live with it. ,I did physical therapy and took ever and ever stronger meds. I had some relief but I still couldn't do much without being in pain. Even just walking.I finally ordered this book on a whim. I figured what could I lose.I skimmed thru the book until I got to the series of exercises. I started them that day and just like the author claimed, I had instant relief.I am a skeptic about claims of miracle cures and I still can't believe that something this simple works.I no longer take any medication and on days that I overdo gardening or heaving lifting I just do the exercises and the pain goes away.I have recommended this book to everyone that tells me they have back pain.

If your surgeon has recommended surgery (which of course is what they do) because of back pain, do yourself a favor and, read Dr. Marcus' book. Better yet, see him in person. If he can help you he will, and you'll save the time, money, and inconveniences that come with surgery. If he can not, he'll gladly recommend the correct Dr. who might be able to give you the relief needed, whether through surgery or other modes. Due to a near fatal MVA I became a patient of Dr. Marcus and his treatments have allowed me to continue working as a professional dance teacher and choreographer. When necessary I've had surgery (30 as of now) but without Dr. Marcus' techniques and exercises, which are clearly presented in his book, I wouldn't be functioning at the level needed to continue in my field.

These exercises seem simple - too simple at first. I wanted to charge ahead and get to the complicated one at first, but I followed the instructions and took it easy. By golly, after a week my back felt a little better. I took a long road trip for 5 weeks, hefted my luggage and routinely carried 40 pounds of camera great daily. I almost never felt bad.This is a book, not a magic potion. I've had back trouble since I was a teenager due to motorcycle and car wrecks, a bad parachute fall (it was the landing really that got me) and probably bad genes. So this book showed me ways to improve my condition, but it cannot cure a bad back. I do them almost every morning (I am not perfect) and almost never have pain. But sometimes my pain will come back when I move wrong. These exercises help with the acute pain, if I do them carefully.I finally bought a Herman Miller ergonomic chair for my long hours at the computer (I am an author) and it also helped tremendously. I think these exercises control 40% of my pain, the chair another 40%. The book cost a lot less. I thought I was "cured" and quit doing the exercises for a week. My old pain came back. Stick with the plan and you will be rewarded.I believe someone commented that he found the same exercises for free elsewhere. I doubt they were exactly the same. Maybe so, but I think that the way this book is laid out, the way it is written and the illustrations make it a bargain. The author deserves every penny.

This book was recommended by my orthopedic therapist. It is very helpful to review and do the exercises if the pain reoccurs and savinga lot of money for co pay on therapy and easing any pain.

I have had chronic pain since adolescence for no obvious reason, but have always tried being active in spite of it. Over time it has only gotten worse. I have been on what has become a years long journey to find answers as to why and heal. At this point, I feel like I have read every book, seen every kind of doctor under the sun, had every medical test run, tried every type of exercise, with no real solutions. I have only become more injured and pained and less able to do the things I love.I ran across this book by happenstance. I went to the the NYU medical website to get a phone number and saw a posting about a study Dr. Marcus had done in identifying the sources of chronic pain. I read the study and felt like he was really onto something. I immediately looked him up, saw this book and bought it. I am so, so, so glad I did. Dr. Marcus looks at, and tests for, injury and inadequacy in soft tissues (mainly muscles) as a source of pain. Not only has he created a way to distinguish weakness from injury, but also has ways of treating both. It makes SO MUCH SENSE.There is an exercise portion in the book that at first seemed a bit laughable to me. Many of the movements look very basic and I thought "yeah who couldn't do these? As if this is going to make any difference." But then I tried them. I was SO surprised to find weakness and deficits in my range of motion that I had never realized. In all my years of being in and out of physical therapy, pilates, yoga, etc. and developing a keen awareness of my body, how had I not found these specific things out? How on Earth can we expect to be fully functioning if we don't know what is dysfunctional first? Knowing these things and being able to work on them has been invaluable and allowed me to regain much movement I'd lost.There is a goldmine of information here. I think Dr. Marcus's way of approaching pain will eventually become standard practice in the medical community--it is just so obvious and yet so overlooked. But until then, if you have chronic pain issues I highly suggest getting this book and following the doctor's advice.

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File Size: 691 KB

Print Length: 73 pages

Page Numbers Source ISBN: 1521457123

Simultaneous Device Usage: Unlimited

Publication Date: May 23, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B072FQBT2Y

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It was today 18th of November, 2017 when I just received the Book ( Learn Motion Graphics & After effects). I was so excited to open the book and have the first glance of it.The Author is C.M. DE LA VEGA and his youtube Chanel has full of step by step AE Tutorials and it is growing. Recently I just joined his site schoolofmotiongraphics.com in which you can receive free tutorials and all the projects needed to build up and follow along his teachung.My review to this book or let me say it is a small Book ( booklet) or handy book. The book start with introduction to the author himself and how he started his career. I included a page to the content . The author explain all the obstacles faced him during his path.This book definitely will inspire you if you are fan of using Adobe After Effects for creating motion graphics.But if you are searching for step by step tutorials you have to visit his free YouTube tutorials.

This book taught me nothing about Motion Graphics or After Effects. It’s just a story about how to make a business IF YOU KNOW HOW TO USE AFTER EFFECTS AND DO MOTION GRAPHICS.

There is too much information out there these days and CM helps compile it here to get started. Thank you!

I've been a fan of C.M. De La Vega for the past couple of years. He has a great YouTube channel with awesome Motion Graphics tutorials so when I heard he was making a book I had to check it out.The book is a must get for someone just starting in Motion Graphics. He discusses his journey and his ups & downs in the profession. It's very real and represents C.M. 100%.

Charlie is an incredible author and teacher with years of experience at the highest level of motion graphics. If you are just starting or have been doing motion graphics for years everyone can learn something from this book!

A real inspirational book. I highly recommend this book to anyone who's thinking about entering the world of Motion Graphics.

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It's not remarkably when entering this website to get the book. One of the popular publications currently is the , By Mark H. Glissmeyer You might be confused because you cannot find the book in the book store around your city. Frequently, the popular publication will certainly be sold quickly. When you have found the store to purchase guide, it will certainly be so hurt when you lack it. This is why, searching for this prominent book in this internet site will give you profit. You will certainly not lack this publication.

, by Mark H. Glissmeyer

PDF Download , by Mark H. Glissmeyer

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File Size: 1054 KB

Print Length: 183 pages

Publisher: Gradina Books (July 10, 2018)

Publication Date: July 10, 2018

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Language: English

ASIN: B07FDTN1J5

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I went to the same school as the author, starting around the time he graduated. It's unfortunate he doesn't name any names in the book, some people are recognizable and some are not. Some of the events he describes are familiar, and some have me scratching my head as they don't sound like the same school.I must be fortunate because during my time at sea I didn't experience nearly as many unsavory characters as the author did. But the stories are enjoyable and do give you a pretty good idea of life at sea during those days. It's not quite the wild west he describes anymore.

About the time the author of this book graduated from the California Maritime Academy I had a chance to spend a couple of weeks with two marine engineers who worked in the fleet of an oil company that hauled crude from Valdez Alaska to the company refineries on the West Coast. They were an interesting sort. Both of them had small farms in New England. Their work schedule gave them several weeks off between duty periods. So they could live on the East Coast but join the ships and go to work in Los Angeles, San Francisco, Bellingham Washington or Valdez to start their next tour.But US born and licensed mariners are becoming a rare breed as the industry changes. And apparently the writer of this book left the industry after just a few years.

I can't recall reading a book that gives more details on the operations of tanker ships. The prose will not win any prizes but I enjoyed sailing with Mark up and down the west coast.Thousands of vessels sail the oceans and now I have an appreciation for what is involved in a type of commerce that we often take for granted.

Having been in Mark's division and graduating class, I can confirm that most of what he talked about regarding Academy life. T-AGOS and Tankers were also a part of my early years, making this memoir a Deja Vu of many shipboard experiences. Being Mark's age, I am amazed at the level detail he has for some of the events -- My first few ships are a blur today. As crazy as the 80's seemed, I miss those days and would take them back in a heart beat over today's overly regulated and sometimes micromanaged environment.

Mark did a good job of portraying the life of merchant mariner. My career began in the 1950's and included graduation from CMA in the early 1960's. Most merchant vessels at that time had crews numbering in the forties which created a somewhat different atmosphere on board. Even so, his description of individuals seemed not so different from the past. You could say that Mark's Memoir is an accurate description of a relatively small slice of the maritime industry and well worth reading. The last 30 years of my active seafaring career was as a harbor pilot in SW Alaska which gave me an overview of the industry as it progressed through the era described in Mark's memoir. The book included interesting details beyond most accounts of seafaring. Well done.

Couldn't put the book down, read it in one setting. Book easy to read and kept my attention. He is a good writer, the only comment I have is what did he do after his last trip? Is he still at sea?

I was raised in Vallejo, the site of the academy. I went to High School with a friend that went to the Maritime Academy. His description of academy life and life on board maritime freighter is very much as stated in the book.Good book. Must say that our time was much earlier. We graduated from Vallejo high school in 1955.

I really enjoyed this book. It brings to life what a difficult occupation merchant marine can be. Living in close proximity of with folks you really don't like can get old quick. This book was written well and was hard to put down. Thanks Mark! , one more thing, I know there's a lot of hard working folks doing a great job.

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PDF Download Gray Mountain: A Novel, by John Grisham

The books that are presented originated from lots of libraries in the world. It suggests that you will certainly find the hundreds publications from several writers as well as authors from the world. We recognize that such people will certainly require the book from various other country. If they need to spend much cash to order as well as wait on often times, you can obtain different ways below. Right here, you could easily get the most convenient way to connect to guide as Gray Mountain: A Novel, By John Grisham directly.

Gray Mountain: A Novel, by John Grisham

PDF Download Gray Mountain: A Novel, by John Grisham

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Review

“An important new novel . . . Grisham’s work—always superior entertainment—is evolving into something more serious, more powerful, more worthy of his exceptional talent.” —Patrick Anderson, The Washington Post   “John Grisham makes a powerful closing argument against Big Coal, but the message never obscures a satisfying, old fashioned, good guy-bad guy legal thriller.” —Christian Science Monitor   “Grisham has written one of his best legal dramas in quite some time with this dive into small-town politics. There's a mystery, but that's a minor portion of the story. The main thrust that will engage readers is Samantha Kofer and the cast of characters that help her discover her passion.” —Associated Press

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About the Author

JOHN GRISHAM is the author of twenty-seven novels, one work of nonfiction, a collection of stories, and four novels for young readers. www.doubleday.comwww.jgrisham.comwww.facebook.com/JohnGrisham

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Product details

Hardcover: 384 pages

Publisher: Doubleday; First Edition edition (October 21, 2014)

Language: English

ISBN-10: 038553714X

ISBN-13: 978-0385537148

Product Dimensions:

6.4 x 1.3 x 9.5 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

18,337 customer reviews

Amazon Best Sellers Rank:

#39,643 in Books (See Top 100 in Books)

Haven't read Grisham since his earliest and enjoyed them so I was curious. This is irritating - not with tension and pacing - characters, dialogue, structure, and research. I learned exactly what strip mining is in about three paragraphs - good to know. Unfortunately, the book drones on about it ad nauseum. Big Coal is Bad just like other Big Industry at some point. Poor people are beated by the system. So what's new in the telling? Nothing. Worse, the main character has one parent who is senior in the Justice Dept who could've launched an investigation into the illegal activities in a heartbeat yet doesn't bother to point it out, pack her bags, and return to Manhattan. Mom's investigation would've been a lot more interesting.

I'm a big John Grisham fan. I've enjoyed many of his books and thought it would be a no-brainer that Gray Mountain would be a good read. There are both pros and cons to reading this book. The cons are that the story, for the most part, plods along, and the protagonist is uninspired. But several of the other characters are interesting, passionate, and admirable, choosing to fight for the poor and disadvantaged with little personal economic reward. They fight in a bureaucratic morass, and its interesting to see what legal challenges they overcome. What this book has to offer, that I appreciate most, is an education on coal mining, and the brave and courageous efforts put forth by a handful of law firms to fight this powerful, ruthless industry. This is truly a David and Goliath story. Hardly a day goes by since reading this book that I haven't thought about the systematic destruction of men and nature by this industry, and how it incites fear in the environmentalists and lawyers fighting back. My hat is off to these heroes for their hard won achievements. Now with Trump in office, one of the first things the GOP did was allow coal companies to again dump thousands of tons of toxic black sludge into pristine creeks and streams, poisoning people and animals. A heartbreaking travesty. Linda Berry is the Author of Hidden Part One and Pretty Corpse.

This is the first Grisham book I've read and I'm left wondering what the fuss is about. I tried a sample and was intrigued by the protagonist, Samantha. I balked at first at the cost (why are e-books, with no printing costs, so expensive?) but decided to chance it since this is a big name author. By the end of the book I still had no idea what Samantha looked like or if she wore clothes. Admittedly, there may have been descriptions buried in there because it didn't take too long before I started skimming in a desperate search for dialog. This novel read more like an informational dump on coal mining, with the author preaching his views. By the first third of the book, we all get the fact that coal companies are the villain. We as readers don't need to be reminded, in great narrative length, repeatedly. The protagonist seemed to exist simply to give a reason to call this fiction. She never, at any point in the story, was ever at risk. Each time tension started to build, where it seemed like, finally, she was going to play the part of a protagonist, the plot fizzled. There were moments that made no sense, as when on one page Samantha is thinking how much she's not going to get involved and can't stand the guy, and the next page they are in bed together and she's helping him. But the worst things an author can do that make me, as a reader, never return to one of their books, ever again, are these. The protagonist was not a likable character (by the end of the book I was very tired of her whining, then doing the opposite of what she whined about, with nothing to show the change of heart). The characters were cardboard, inconsistent, and simply vessels to deliver the author's preaching against coal mining. None of the questions posed in the plot were ever answered. None of the villains ever brought to justice. The people that Samantha agreed to help, whose stories took many, many confusing pages, never have resolution to their problems, and she simply walks away from them. And the book ended with no change from the beginning - meaning no character growth, no change in the plot premise, nothing. In other words, there was no reason to read the book. I could just have easily gone online, researched coal mining, and ended up with the same result. And without spending money.

Not a bad read even though the story is very thin and there is practically no suspense. There is a bunch of good - almost saintly people - some engaging rogues on the side of the angels, a new heroine, skulking villains and helpless people who find no redress in the law. However the reader has to wade through pages and pages on the evil of strip coal mining and of some heartless and ruthless bosses. Doubtless a worthy cause but the lengthy developments are tedious. Nothing is resolved at the end and a sequel seems likely.

I politely disagree with those who think the book did not have a proper ending, or an ending at all. Because it did. An underlying theme in the novel is Samantha's dream of fulfillment, a life that is meaningful to herself and also others. Despite her life in exciting NYC, she hated her job. You shouldn't do that just for money. I can't imagine a job anywhere where I would be expected to log my hours for billing purposes. I did it for a short period as an accountant and hated it. And who in their right mind wants to work 80 hours a week? Unless you are self-employed and own the place. Then it's all yours, and it's a labor of love.I thought the characters were well presented and and the fiction and fact were accurate. If you want a Jack Reacher, etc. book this is not it. It's a powerful story when understood.

Feeble is the word I would use. The main character was whiney and too self centered. Just when she starts to break out of this 2dimensional character the book ends. Too many loose ends. Who killed Donovan ? Will she win the Tate case? Will she quit pouting about New York. I think this was a draft and then he got the flu and said ," what the heck, my publisher will publish anything and I could use a nice shot of cash".Wish I could get my money back.

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Download PDF Good Food, Great Business: How to Take Your Artisan Food Idea from Concept to Marketplace, by Susie Wyshak

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Good Food, Great Business: How to Take Your Artisan Food Idea from Concept to Marketplace, by Susie Wyshak

Download PDF Good Food, Great Business: How to Take Your Artisan Food Idea from Concept to Marketplace, by Susie Wyshak

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After getting some factors of just how this Good Food, Great Business: How To Take Your Artisan Food Idea From Concept To Marketplace, By Susie Wyshak, you should really feel that it is very correct for you. But, when you have no idea concerning this publication, it will be much better for you to try reading this publication. After checking out web page by web page in just your extra time, you could see how this book will benefit your life.

From the Author

SEPT 2018 UPDATE: Since the time Good Food, Great Business was published, a lot has changed in the specialty food industry. Still, daily emails come in with appreciation from readers who are either starting new food businesses or need to take their businesses to the next level.I am happy to hear from readers and hope the book helps you find your way in the many options for making it in food. :)Susie WyshakRecent reader comments:"Thanks for putting out your book! It's been such a help to us so far. "Â "Thank you for your wonderful book. Providing great inspiration and a kick in my butt to get moving on my project. "Â "I love your book and plan to use the templates to help me think through the steps. Step by step checklists are helpful for me, and learning from someone who is experienced what common pitfalls in thinking or actions to watch for. I have learned I am a dreamer ( a good thing) but tend to gloss over the practical stuff that is not as fun :) but really want to start/grow this biz the right way. Thanks for your help!!"More comments on foodstarter.com under the Books menu.

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About the Author

San Francisco-based Susie Wyshak is a Good Food business strategist, writer, and candy obsessive. Her FoodStarter service helps entrepreneurs optimize their results in business and life.

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Product details

Paperback: 256 pages

Publisher: Chronicle Books (November 18, 2014)

Language: English

ISBN-10: 1452107084

ISBN-13: 978-1452107080

Product Dimensions:

6.3 x 1 x 8.2 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

53 customer reviews

Amazon Best Sellers Rank:

#218,958 in Books (See Top 100 in Books)

While I buy on Amazon virtually everyday, I rarely if ever give product reviews. However after I ordered Susie Wyshak's "Good Food Great Business" on a whim Friday Night, I received it Monday afternoon. Now nearly 24 hours later, I've read and highlighted every single page. It will sound overstated and cliche, but this book is an absolute game-changer. There is no other way to describe it....Unlike many of the inspirational stories in this book, I actually have spent the past 8 years since graduating from Penn State working in the snack food corporate world. I found it refreshing and inspiring to see that there are so many success stories for those that had virtually no food experience at all before starting their adventure. My perspective is different - primarily because up to 1/1/15, I was the Director, Business Transformation and Strategic Initiatives for the largest privately held snack company in the United States. After 8 years, I had decided to leave the corporate snack world to pursue my dream of providing organic snacks and nutrition education to children across the world. Now 45 days into this voyage, we have been making great progress BUT yesterday we received the map for our journey. I had never heard of Ms. Wyshak before yesterday but I promise I'll never forget her. Thank you so much for this exceptional book of knowledge. It has a great mix of information that I could easily relate to my time at that large privately held company and also to what I've been encountering over the past 45 days. My only regret is that I did not order this book 45 days sooner! This isn't a paid advertisement and I dont know the author...if you are starting a food business...buy this book now...its worth so much more than every penny!

This book is aimed at people who are cooking up huge batches of specialty recipes using outside-sourced ingerdients, so if you are a small-time grower-producer of a unique or unusual processed specialty item (like I am), it may give you a few general ideas, but won't be especially useful. (Unfortunately, most small grower-oriented books are geared to marketing diverse fresh produce and farmer's market selling. I seem to be falling into a crack between genres - I guess that's truly a niche!) I can see how the book might be a decent simple introduction for recipe-based producers who hope to reach national distribution, assuming they start out knowing absolutely nothing, and it does include some helpful cautionary tales. The depth of information is uneven, and for the most part if you want concrete, usable steps or solid factual information you will (as she tells you often) have to look online, either at her website or elsewhere. The style of the book is breezy, superficial, and full of slogans and stories, and eventually I found it a bit cloying.

I've been reading Good Food, Great Business for months now. I say months not because it's a tome, but because it's jam-packed with actionable content and after my first read, most of the book was dog-eared for me to revisit with action steps. This is a fantastic, task-based education that is perfect for new food startups (and probably a few older ones who are in a stalemate and need a boost.). I've gotten tactical advice and clarity, but more importantly, I've also been given a trail of breadcrumbs to lead us down the next steps. Because of this book, I'm now following the rabbit hole down and learning things on different websites (Susie is a writer for The Balance as well). I know from my previous successes in other businesses that I don't know what I don't know, so giving your startup space to wander around for a bit is critical to finding out what you didn't know you needed to find. Susie gave me the trails and that alone is worth the price of this book.

I want to market my mother's soup - this book is amazing - happy I found it on Amazon and grateful that Susie was not afraid to share what she knew and learned with the rest of us of what it takes to take a product to market - I'm only half way through the book, as there is so much to learn - I can't wait to finish it. I don't doubt if I heed her advise, do her template work that my mother's soup will be a success.

I absolutely think this book is well written, informative and up to date. Not only is the book itself, aesthetically pleasing and easy to read but this author totally knows how to help a small business owner get their product off the ground.Being one of two people running a (non Artisan) food business, I really needed a fresh look to see why the company was not reaching the goals we had aimed for after many years. I found her book very informative and filled with a plethora of insights and ideas, with small stories to bring the lessons home. Even if you have started the small food business years ago, and even if your products are not Artisan, this book is a must read!

If you are even thinking about starting a food business, buy this book NOW! I only wish I had bought it sooner!The sheer wealth of knowledge that Susie shares throughout the book is amazing and will inspire you to approach your food business in a much more strategic way.Perform the action items at the end of each chapter to begin developing a plan for bringing your idea to fruition. Access to business planning templates, articles, and resources are also available in addition to the book.This book is a must read for food entrepreneurs!

I loved this book Good Food, Great Business! I’m a first time food entrepreneur and it was exactly what I needed. I especially appreciated the downloadable checklists for everything from product testing to finding a good co-packer. If you are in the food business or interested in getting started this is a must read.I reached out to the Author for issue unique to our business. Susie was incredible responsive and helpful

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Good Food, Great Business: How to Take Your Artisan Food Idea from Concept to Marketplace, by Susie Wyshak PDF