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, by Vijay Vad
Get Free Ebook , by Vijay Vad
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Product details
File Size: 2285 KB
Print Length: 240 pages
Publisher: Avery (March 15, 2007)
Publication Date: March 15, 2007
Language: English
ASIN: B000SEK72O
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Amazon Best Sellers Rank:
#626,634 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I first read this book along with several others from my local library when I was diagnosed with osteoarthritis of the knee. I bought this book because, as one reviewer said, Dr Vad was optimistic, but more because his 3 pronged approach to dealing with arthritis was sensible and I felt I could do it. His book is well organized and 3 years later I still refer to it.At first I found it painful to do the easiest of 3 levels of his exercise program, but eventually I got stronger. I was already taking glucosamine/chondroitin which now has been shown to help some of the people who have taken it in clinical trials. My diet was already pretty good, eating 5 fruits and veggies a day and avoiding processed foods.I wasn't consistent about following the advice in this book, but his suggestions motivated me to gradually make bigger improvements in exercise and diet. I recently started a yoga class, learning the hard way I had to do the poses gently. Doing yoga in class has made a huge improvement in my level of pain through strengthening and stretching the supporting muscles of my knee. Dr Vad adapted the exercises in this book from yoga.Last year, I had gone to a gym and hired a trainer who taught me to do floor and machine exercises. That helped but it was work, and in my 6th month of this regimen I injured my knees (without the trainer). Although everyone is different and this might be the right path for some, people with medical conditions have to be very careful exercising with machines.This book also motivated me to explore improving my diet and now I'm eating even healthier food and focusing on eating more food that help or prevent inflammation. His suggestions on supplements to take encouraged me to "get used" to green tea, ginger tea, and use ginger in some of my cooking. I added some of the other supplements he recommended, like vitamin D.All and all, Dr Vad's multiple approach to helping oneself has been very inspirational to me. The current medical environment has little to offer patients with osteoarthritis short of knee replacement. Injections and even knee replacements may help the pain, but whether or not these treatments are taken supporting muscles have to be strengthened to support the knee. This prevents more damage and pain. His advice on inflammation is also very helpful, could improve many aspects of health affected by inflammatory reactions, and really can't hurt to do them.Hopefully conventional medicine will catch up with these treatments and this approach. I definitely recommend this book for people with arthritis as a starting point to managing this condition!
The book has good nutritional and exercise information from a doctor who seems well-informed and realistic. He tells which foods help arthritis and which foods make it worse. He also tells you which activities are safe, which ones are moderate, and which to avoid. A must-have if you have arthritis. I am glad that I got it.
This book contains a wealth of information that is so useful. The dietary guidelines and exercises have made a big difference in my arthritic knee
Doesn't bring anything new to the table, just rehashes known treatments, drugs, exercises, vitamins - including the author hawking his own vitamin formula. Save your money and just search the internet.
Arthritis Rx provides education about arthritis, its progression, and treatments. What I found most helpful were noninvasive recommendations to cope with arthritis. This included suggested exercises and breathing techniques and nutritional information. Following suggestions in the book has helped reduce my pain level. The book has also given me an overview of treatments and medications. I prefer to use as little medication as possible and this book has given me excellent recommendations.
When I follow what the doctor guided me to do, I was able to move more freely with out pain. So thanks for your help.
I bought this after seeing the doctor on PBS. My mother had just been diagnosed with arthritis and was in pain. I like it because the research is based on current clinical trials where there has been great success. I was very impressed with Anazob seller as it arrived very quickly so we had it in time dr vacation!!
Great book with plenty of information for arthritis sufferers.
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